Individual Systemic Psychotherapy can support with:

• Feelings of Anxiety and Depression

• Relationship challenges

• Family dynamics

• Self-harming behaviours

• Patterns of Addiction

• Childhood issues

• Experiences of Abuse and Trauma

• Life crisis and Disconnect

• Reconnecting to yourself and those around you

Individual systemic therapy offers a safe and containing space to explore the patterns and experiences that link your thoughts, feelings and behaviours. This space is open to people at any stage of life, whether you are feeling stuck, overwhelmed or disconnected, or are simply curious about repeating patterns in your relationships and how they influence your inner world. Together, we will explore how past dynamics, attachment experiences, and cultural and relational stories continue to shape the present.

Our work is collaborative and paced with care. While I bring professional experience and systemic expertise, the therapy is co-created, with reflections, tools and resources offered to support you. Although you may attend as an individual, you can always invite significant others into the work when helpful. I offer both short- and long-term therapy, with our work reviewed regularly.

Further Details - Hourly sessions, £90 in West/South West London & Online